strongest rugby player bench press

This article is about strength, but what about height? Many players exceed this number easily. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. ULTIMATE BODY TRANSFORMATION A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. There are five of them in total, and they all play rugby. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. This puts rugby in the upper echelons of strength requirements across all sports. A post shared by Taniela Tupou (@taniela_2pou). All rights reserved. For example, Josh Mansour, a former NRL player who now plays rugby union, is known . Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. Andrew Porter is known to have a squat max of 325kg. A post shared by ANDREW PORTER (@andrewporter___). So, all their training time is spent on improving these lifts. the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Mentions, Privacy DM us on Twitter, or email us at ian@rugbypass.com. A post shared by Sonny Bill Williams (@sonnybillwilliams). You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. Join free and tell us what you really think! There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. Stephen Paea - DT. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym It also shouldnt get in the way of skills sessions. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. Perform these once per week and 5 sets 4. Your email address will not be published. Who is the hardest player in rugby? Here are 15 of the biggest beasts in rugby in no particular order. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. Again, and for much the same reason as in the bench, powerlifters dominate. Here are the 24 strongest NFL players of all time (in no particular order): 1. As youll see, these test rugby players are massive. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. Us, Recent Press The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. Explore. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. And liberals want trans men to compete against women? If you want to learn more, check out our article on GPS trackers in rugby. NEWS: Eddie Jones has finalised his England coaching set-up. Allen is a remarkably strong player. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! This means a squat of over 280 kg for a 115 kg player. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. Weight, About The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. NFL Combine Bench Press Rules. Rugby players should add supplemental exercises to their regime eg. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. The following list comes with a health warning. Andrew Porter is another massive individual. Conditions, Complaints If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . Tom Robinson . 'How much do you bench bro?' The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. This doesnt mean that some NFL players dont have impressive one rep maximum presses. One day will focus on lower body and the other day on upper body strength. The strongest was probably Henry Tuilagi (former Samoa no. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. Invest in the future today. From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. But how does it compare to other top power sports? All the numbers mentioned here are the players one rep maximum. Please follow us on social media at the links below. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. The second schedule was devised for the Welsh national team. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. We design & manufacture premium nutritional supplements specifically for the rugby community. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. Pinterest. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. This man hits like a brick $hi+ house. Annoying that I don't run the WRU. For us with our Quins lens on, he is unique I think. Bench Press: 500 lbs (PR), 35 reps of 225 lbs. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. The bench press is THE classic test of upper body strength. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. Required fields are marked *. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. The need for all-around fitness is what makes rugby such a challenging sport to train for. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. The average professional rugby player is expected to be able to squat at least twice their body weight. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Consider that NFL requires maximum power generation for short periods, followed by a short rest. The average professional rugby player is expected to be able to bench 1.5 times their body weight. Jones is the strongest Blue here, followed by Rowe and Casboult. LARRY ALLEN . RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. To do this, we focused on their official player profiles, and we ranked them based on their weight. . However, it's not enough to be well-conditioned, ruggers need to be skilled too. Who Are The Biggest Bodybuilders in The World? Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. These elite players lift weights three times a week. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. Japan. Just how strong are professional rugby players? BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! Start off light as this is a very difficult movement. New Zealand Rugby Union Great Jonah Lomu Dead At 40. But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. He has spent the last 8 years staying at the forefront of the health and fitness industry. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. Im not sure if his songs are any good, but if they arent, I wont tell him. A player with poor levels of strength will be able to make up for their strength shortcomings with higher . Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. Across sports, the bench press is the gold standard for measuring upper body strength. With that height and weight, he is known for punishingly big hits. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. The belts are easily recognizable. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. Watch. Poor journalism. Check out our article on how far rugby players run. pretty much all of these guys have now retired. The first is from an interview with an England international (Thomas Waldrom). kg 1).Before participating in the training intervention, they were screened using medical history . There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. And the last rugby world cup proved that these men have never been bigger or stronger. They actually avoid cardio training as its believed to be harmful to strength gains. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Do You Think Weve Missed Someone On This List? The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. We also get your email address to automatically create an account for you in our website. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). Let's break down the nine benefits of the bench and how they apply to you. Some variation of the bench press remains a staple in rugby clubs across the globe.

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