https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer. Zero sodium in these cranberries; zero red dye #3. If I wasn't as strict with the LID (starting it sooner and eliminating as much iodine as possible) then my RAI treatment would have been delayed even longer. * And I can't seem to find no salt margarine. Having a knowledgeable doctor makes a big difference. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. Feb 16, 2021 @ 21:03:58. Mar 17, 2017 @ 02:29:37. Im glad I found this site. Plus both stores have an excellent selection of fresh fruits, veggies and meats. Put the squash into boiling water and cook for about 15 minutes. Aug 25, 2018 @ 13:15:21. You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. I hope RAI went well and you are recovering well. The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. Hi Question.. I discovered that a LID will cause the leisions you go away. Hope all is going well for you. There are several Kens salad dressings that are suitable for LID>. The Smart Balance with Olive Oil should be fine for the low iodine diet. Mar 08, 2020 @ 16:45:36. is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. I still have almost two weeks to go. I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). Conr tortillas were good with their ground turkey. undefined will no longer be visible to you including posts, replies, and photos. Has anyone eaten "conventional" ground beef on the diet? Trader joes organic brown rice penne pasta sodium free. I appreciate your link. I am new to this site as I just had a TT this past December and am thankful for all the info and stories. Coconut Milk great for making curries (both Thai and Indian). There are two types of Elmhurst Milked Cashews.an unsweetened variety and a Barrista approved variety. Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Sep 08, 2017 @ 13:05:04. Thank you for this! * Unsalted mini-pretzel twist What a great site! Im confused about butter. Can anyone help? You mix it with water to make a creamy coconut milk. Kosher -Enjoy life semi-sweet mini chips (dairy, nut, & soy free) Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. I just added some kosher salt to it to make it taste more like regular ketchup. Aug 19, 2019 @ 23:49:39. Low Sodium * Unsalted tortilla chips Also, grom what I learned and researched, LID can/does make a difference. Jun 04, 2019 @ 20:51:50. I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. Best wishes! and I know from inquiries Unilever & Frito Lay do not use iodized salt. It's called "Let's Do Organic" creamed, unsweetened coconut. Trader joes Dry roasted and unsalted pistachios. Elmhurst Milked Cashews This stuff is delicious! That's right- we're from the south! I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. I could use the site to look up LID-safe items on my phone while I was grocery shopping. Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. I had one for a snack on day 4 :) - Oregon, or Salt Lake City, or even somewhere else in Idaho?) We are starting on the LID on Monday for his second scan. and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. Used when making crock pot beef roast. Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. Thank you so much for posting this!!! I think I will need a garbage pail in my room. Thank you for letting me know. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). It is a LOW iodine diet, not a NO iodine diet, afterall. It is best if rice is limited on LID. Im back on the LID diet. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I had to read the ingredients on the hummus though.some of them listed Sea Salt and some listed just salt.both were Trader Joe brand, So you really need to read the labels carefully. Thanks, Kareylynn. Grandpa really needed a smoke to alleviate his anxiety and worry. I have Celiac Dermititis Herpetiformis which iodine acts as an irritant. I've never read so many labels in my life.my eyes hurt. Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. Jan 19, 2022 @ 11:56:42. I got a call today to go on LID and off my Cytomel. recipesforsustenance I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. Apple Cranberry juice. I tried to be as strict with the LID as possible. I went to that website its amazing!!! recipesforsustenance They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. Is that good? I researched as much as I could to learn how to benefit from this temporary diet. Things are going to be okay. I thought I'd ask about the salt in their products, and this was their response: I also like their Organic unsalted tortilla chips! One day I had to eat breakfast outa fresh egg white omelette with veggies. Boil a pot of water with a bit of Kosher salt. Is there a time frameor just symptoms I should be aware of? Stick to the guidelines and you should be fine. Ingredients list 10 mg of sodium. Tomatoes in a can? Best wishes! I got some ground beef at Trader Joe's this past weekend just to eat. I've been determined to find good stuff to eat on this irritating LID diet. We got this, recipesforsustenance They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. I am so glad I found this. Today was my first day and I was feeling SO overwhelmed. Just check the labels. I made the best chicken fingers ever last week. I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! what an eye opener this has been. Ugh! I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. I am ok, just extremely sore from that! I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). Your body needs salt to live and if you do not consume salt, there will be severe consequences. I have been going out of my mind trying to find something to eat. The beddo I wash the sheets, throw them awaywhat? FYI, this bread doesnt contain salt or dough conditioners. Thank you so much for doing the homework on so much of this. Im so glad you found the site useful. Yay! We'll start with questions about LID and move onto questions about RAI. The first time I did LID, I was miserable. Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. I hope everything went well with your low iodine diet and test. I hope all goes well with LID and your RAI. The mediterranean one did not, but be careful and read labels. recipesforsustenance I hope your hubbys RAI is completely successful and he has minimal side-effects. I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. I hope all goes well. Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants, http://www.traderjoes.com/about/index.asp, https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. I am finding that the opposite is true, I am having a hard time keeping my sugars up enough because my endo does not want my sugars below 90 but so far I am barely there!!! It was runny (less so if kept in the fridge) and it just didnt taste right. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. Fed ex 2nd day (wonder what that would cost?) 100% Natural Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. Of course, you should follow the directions for LID your doctor gave you. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. Good luck to you! The first thing you see when you walk into any TJ's store is their display of flowers and plants. It comprises a peninsula surrounded by the North Sea (west), the Waddenzee (north), and the IJsselmeer (Lake IJssel; east). Hard to believe you can have bacon on LID. They do use sea salt in some of their products, but it is specifiedin the ingredients lists. Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. I read and re-read the ingredients list. Their organic fruit leathers are good too!! I use Morton's kosher salt in my kitchen, everyday. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. I am glad that others are finding my blog useful. All feedback will be appreciated. I start my LID tomorrow. Second thank you, thank you and thank you for all of your research and phone calls. Her cardiac team came in before hand several times to go over the surgery with all of us there (grandma, grandpa, mom, me and a family friend) and told us to expect her to be in surgery at least 3 hours but anywhere from 3-4 to be on the safe side. I started today on LID and I must say quite confusing. I am staying between 75-96 consistently since I started the LID! Hang in there, mama. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. I seen you have Tostitos brand salsa in your picture is that ok to have? recipesforsustenance Zero% sodium; 160 cal./serving; gluten free. Non-Dairy No whammies! I am wondering how did you determine if the foods listed had iodine salt in them?? Cassandra Pogue I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. recipesforsustenance I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? Best price is at Wal-Mart. I thought I would have to be extremely careful with fruits and such, but I learned shortly after being diagnosed which fruits spike my sugars and almost none do thankfully! http://www.saltfreevegan.com I cannot say enough about how much this website is helping me both emotionally and information wise! I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. So, I hope I am not out of line by posting this but I was kind of hoping that you all might share some of your "yee-haw, I can eat this" snack/food ideas that you discovered you could eat while on the LID. ThyCa: Thyroid Cancer Survivors' Association, Inc. Tocopherol is a naturally occurring chemical element found in a variety of foods. recipesforsustenance That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! Best wishes! By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. Very supportive group. Thank you for these great ideas. http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. You are so welcome! It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. Aug 19, 2019 @ 21:33:47. Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? She got the intubation tube out last night and came off the breathing machine!!! We get home and at my moms/grandparents I needed to fill my mom's pill box for the week so she could take her pills. Add honey, cinnamon and sugar (or sweetner) and mash away! And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. Im scheduled for a Scan as well! If done right and portion controlled this should not affect my sugars too much so that gives me a ton of hope :) not only for me, but for those who are also diabetic and having to do the LID :) When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. It doesnt taste half bad. When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! I know it's a low iodine dietso I am hoping with moderationI'm good. Best wishes! Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) Oct 14, 2022 @ 00:24:58. Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! I have cancer and am doing the radioactive iodine treatment next week. I see they have organic Trader Joes Ketchup and tortilla chips. Have one who knows what he is talking about now so all will be good, recipesforsustenance But I don't want to put my spouse at risk when he returns to the room. Trader joes made it so easy to find good tasting iodine free items. 365 Brand Cashew Butter This is a delicious nut butter from Whole Foods. Cyndi, recipesforsustenance Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. Thank you so much for posting this. Just wanted to share my finds - hope it helps some others! As always, read ingredient lists. The LID Life Community has a Facebook group too. No Sulfur Dioxide Thank you! I left for Seattle around 6am and finally got home around 8pm last night! I LOVE to eat and they don't even consider the hormonal changes I'm going through! I was considering wearing the same old jamas the entire time and throwing them awaybut then wondered if I shower often will this not be helpful? But Im just eating a lot of basmati rice, unsalted French fries, baked potatoes (not skin) unsalted tortilla chips, unsalted pretzels, Hellmans Vegan Mayo, Hash browns, and egg whites. ;-). I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. Mar 17, 2017 @ 23:33:18. Rice Noodles I found these rice noodles at an Asian Market. Mashed Butternut Squash - Cut a butternut squash into cubes. how do you tell if they are LID? LID Life Community is a good resource and may give you some food ideas. THANK YOU! This diet will be so hard on him but with your help, I think I can make it alittle easier. They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. On my way for my second dose of RAI (higher dose). Lots of LID friendly Grocery products discovered! If a company changes their recipe, they have to list the new ingredient on the label. I don't use milk or creamer in my coffee but use too so I know that it's tough to go without. I've noticed I've been jittery and feeling anxious today My hearts feels like its racing and I'm a bit short of breath at times.not sure of its what I'm eating/not eating or my meds. I have yet to run into a large manufacturer who uses iodized salt in their products. What worked for you? Should I be drinking distilled water? Anybody like me out there? * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc) ughhhh this is not for the weak. Looked forever for a bar of chocolateThis was it! They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. Trader joes Unsalted organic white corn tortilla chips. Used for the Homemade LID Snack Bar recipe. A few other bonuses are that a lot of this stuff is gluten free and organic. My understanding is that it is only the items with the Trader Joe's label. Sugar is little higher than we generally prefer, but when on the LID.go for it! Their customer service is superb, so feel free to contact them if you want to be extra sure. I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. Thank you so much for this site.. They have two other flavors, Vanilla and Hazelnut. Did the LID last year before my RAI, now preparing for WBS and Thyrogen. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. Hope this helps! Amy Just started my diet two days ago and finding this has been a life saver!! No sodium; 50 calories, 11g whole grain, gluten free. Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. I hope you will find some of the meal ideas on this blog helpful. There's also a great Facebook group for LID. Thank you for your many comments and views. He came back and said they use uniodized salt in the their products, so they should all be ok!! The "fixings" were all fresh had no seasoning on them at all. Jan 16, 2023 @ 20:14:36. No red dyes. Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). When do you stop driving after going HYPO? Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. They also have imported chocolate bars at the register, packages of 3 dark bars that are good. Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. Its great on everything . I hope everything is going well for you. Lots of sorbet options out there- most with zero sodium. Best wishes! Try not to worry about messing up. Pringles Original and Lightly Salted Original Pringles are both LID-safe. Any insight? It includes the west Frisian island of Texel off its northern tip. No lactose, no salt. Thank you in advance!! I am having RAI next Friday.. 1st and Last!! I have found things like frozen peas (love them on my salads and just with rice as a side) that have 0 sodium and then some that have as much as 200 mg per serving for just plain peas..no sauce or anything! Im so happy my blog was helpful to you. : ) . Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. I hope all goes well with your scan! Zero sodium; 40 calories/serving. Best wishes to you, as well. -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. She was able to get me fresh veggies. I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. Purchased at Harris Teeter grocery store. Ill keep yall in my thoughts. Found a few LID recipes and products that might be helpful! Thanks in advance, Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). Riced Cauliflower Stir Fry. Most Thomas Bagel Thins are also LID-friendly. I also found a salad dressing/marinade. * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam This in no way tastes like cheese. * Variety of unsalted tortilla chips We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. As of May 3, my iodine level was high. most companies respond very quickly. The Key Lime Flavor is my favorite. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. I hope all goes well and that thyca hasnt returned. Finally around 12pm the anesthesiologist team came in to prepare grandma and she was wheeled off to the operating room around 12:30pm. Bonne Maman Cherry Preserves goes great with peanut butter. Delicious with the Elmhurst Milked Cashews. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. It's almost like an applesauce and they are YUMMY! We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". My husband with diagnose and we are starting his LID diet. Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). (LogOut/ My 17 yr old son has to have the RAI. Make sure you read labels. Score: 4.2/5 (55 votes) . * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. I have RAI in two weeks.. recipesforsustenance As i search thru the Web on the dos and donts i realised i should avoid it. Good Luck! I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) I used it to make Beef Stew and it was rich and tasted great. Last blood work my TSH was .14.what does that mean? I feel like I'm eating too many carbs and not enough protein. I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. I was very surprise to see that oreos are ok to eat since chocolate is not allowed. I did read that Trader Joes does not use iodized salt in their brand products. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. Rice. Look for the "Where to Buy button" in the upper middle part of their web page. You are welcome! Earth Balance Soy-Free Buttery Spread This stuff tastes good. Thank you for your email. I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. I have tried to call and email them but did not get a response. Hi! Am I missing something with Trader Joes? Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. Wasnt given a large enough dose the first time ad the dr I had then didnt have me follow this diet beforehand. Im so glad you found it useful. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! -Good blogs that you can adapt recipes from: recipesforsustenance All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! Im so sorry to hear that both you and your husband have (or had) thyroid cancer. No iodized salt in Trader Joes Brand Products! I found a kosher supplier in New York that would ship it to me. As stated many times their own made products use non-iodine salt. Im not a big beer drinker, but I did use Shiner Bock to make beer bread. Best of luck! Find local businesses, view maps and get driving directions in Google Maps. Thanks this will help. FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! I probably would not use their products to be on the safe side. Just click on the link! Oct 14, 2022 @ 00:23:56, You are so welcome! traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants.
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