defensive skills in badminton

The 5 Basic Badminton Skills (With Examples, Videos and Images) Written By Muhammad Arsalan Tariq Updated January 7, 2023 1. The lift is the most common defensive shot in badminton doubles at high levels of play. Dont be disappointed if you dont acquire skills as quickly as possible. This stance is best done by facing your body to the sidelines, racket leg behind, and holding both of your hands up to get the best possible power for your strike. The second is a defensive posture. Successful execution of basic strokes requires mastering proper grip, stance, footwork pattern (movement), swing path and follow through for each shot type. After reading this, you will know that the diagonal companion will defend the shuttle fall in the middle. "thumbnailUrl": "https://i.ytimg.com/vi/92gCzJBNLcI/default.jpg",
It would help if you had a very firm belief that you are invincible and not afraid of any attack. The main purpose of this shot is to compel your opponent to lift the shuttle so that you can play a powerful winning smash. Warm-ups should also include throwing and catching drills with the coach. Adjust your thumb against the grips wide surface and move your index finger towards your middle finger. From the rear of the court: After hitting a shot from the rear of the court, the legs scissor as they depart the court. Usually, experienced badminton players will have developed some imaginative tactical ideas that they may not necessarily consider strategic thinking by themselves but could be as effective as strategic ones. Next, well talk about traveling from the backhand side now this will take four paces or two meters away from midcourt before turning around sharply so you are facing court again at an angle where it would have been 10 feet if not closer than when the starting point was reached. Swing the racket with your arm virtually straight, snapping your wrist at the last possible second before hitting the shuttle. It should then fly up in the air above the net and ideally land on the rear part of your opponent's court. Bend your knees, avoid curving your spine. Take a jog. This is used when you want your opponent to go backward by tapping the shuttlecock on the courts back end. If your opponent does this, you may utilize the movement pressure technique, which is a very effective method. Use the power of the return shuttle to bounce back. All in all, to improve the ability to catch the shuttle and the speed of response, you need to practice more on the badminton court based on the above basic points and methods. Therefore, this invincible defensive is just an illusion. Panhandle . Also, it would be best if you tried to avoid using the backhand most of the time. Note to blocking the net: You need to keep on changing the course. It should then fly up in the air above the net and ideally land on the rear part of your opponents court. "interactionCount": "2249396"
When your companion plays a straight high clear in the backcourt, you need to slash back! }. First, the backhand grip has a large area to take care of. Badminton has remained my passion, and therefore I have decided to create this website, where I can post various tips from the badminton world. The first side to reach 21 points wins the game. The key to strong defense is to retrieve your opponent's smash via the defensive stance. Below, we'll cover five advanced offensive and defensive skills to add to your badminton arsenal, along with tips to help you achieve them. Usually, the footwork starts from the mid of the court. Firstly, you have to put your right foot ahead on the way, where the shuttle comes from the side of opponent. The right foot turns by side in order to take step toward back court. You can jump and hit the shuttle simultaneously. Its one of the most important skills. b). Some basic badminton skills are easier to learn, while some take time to master. To get into the defensive stance, Face your body to the front of the court. By then, I believe you will no longer be able to defend your opponents return.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportswebsites_org-mobile-leaderboard-2','ezslot_19',127,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-mobile-leaderboard-2-0'); Because you dont take the initiative to attack, you will still lose in the game even if you are good at defending. You can improve your backward moving and sideways leaping with weight. A fine badminton player must exercise stretching before going for competitions. Do not fear the shuttle. The Development of Artificial Pitches Throughout The Year, Tips For Effective Passing In Volleyball: Techniques and Drills, Mastering the Different Types of Serve in Volleyball, 7 Key Volleyball Fundamentals Every Player Should Know. All of them will help you boost your speed while also strengthening your leg muscles, which will improve your mobility on the court. (function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(d.getElementById(id)){return;}js=d.createElement(s);js.id=id;js.src="../connect.facebook.net/en_US/all.js#xfbml=1";fjs.parentNode.insertBefore(js,fjs);}(document,'script','facebook-jssdk')); On both sides, badminton footwork is classified into three categories: near to the net, back step, and moving step. Proper footwork will help control your side in the court. frontiers in education conference 2022 0 items / $ 0.00. This is to ensure youre ready to respond quickly (, Its impossible to tell whether your opponent will smash to your forehand or backhand area.Therefore, do not grip your racket too tightly. At this time, you can only rely on the feeling to make your swing. Tactical deception can be applied defensively, such as when faced with certain strokes from the opposing player or pair (net defense against attacking lobs). When performing this badminton lob try to hit the birdie with the middle of your racket head. It depends on how you catch it and effectively put it into practice. This technique is used when you hit with a drop shot from your opponent. This can increase the space for defensive backswing and swing. If you are fast enough with it, you are sure to score a point. Start in this ready position and then stretch the racket foot out to complete the practice. You have to keep your racket foot forward and the non-racket foot backward. The basic forehand and backhand grip The basic six corners footwork The split step or the ready stance The basic shots Perception and anticipation Hand-eye coordination Rhythm and timing Tactical and strategic thinking This list is just the basics and doesn't cover any advanced skills and tactics. (c) Footwork of the right side of back service court: You have to focus on left foot when you are jumping. He has won several badminton championships and one remarkable is the Yonex USA International 2015. The pivot needs to be low with the proper standing position. Their hitting point is often too low if you do this, and the returning quality is not high. You may pretend to defend by lowering yourself, when in fact, you are preparing for a drop-shot behind their back! Baseball Defensive Strategy Pitching Any baseball team's defensive strategy will be centered around the pitcher. No matter what kind of smashing techniques, they emphasize quick response, good judgment, move quickly, good control of the racket frame, and control strength. Badmintons original name is Poona, after a place in India with the same name where badminton was popular among British military officials. Every day, skip for at least 10 minutes. I'm a former professional badminton player from Belgium. A vital skill is learning the forehand and backhand grips. You will know how to turn from passive defense into active offense! 4. #Badminton Katta Defense | Next Time Try Hitting Harder! 1. This gives them an upper hand in the game and determines whether or not you win!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,600],'indoorgameszone_com-narrow-sky-2','ezslot_20',135,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-narrow-sky-2-0'); Its not easy to learn this skill as everyone plays; differently, no two players play the same. In doubles, mutual understanding is very important for both; you and your team-mate. Its possibly also the most used one and has ensured many points in the history of this sport. When defending, you can maximize the range, angle, and space of the backhand grip.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-mobile-leaderboard-1','ezslot_18',114,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-mobile-leaderboard-1-0'); 5. Thats how you should do it: It is crucial for Badminton players to know how to warm up before going for an actual match, because it will prepare you, in advance, to take up the real challenge. When you hit the birdie make sure it flies high and drops at the other baseline. One point can be won if the birdie hits the ground in the opponent half of the court, including the shuttlecock lines. For that reason, these muscles require strength. You can better play the counter-attack and active defensive tactics if you are good at playing baseline blocking, crosscourt shot, and drive back.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'sportswebsites_org-box-4','ezslot_15',128,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-box-4-0'); Pre-judgment: When the opponent starts to swing the racket, you shouldhave a rough pre-judgment. The last one is a clear trend. Because of this, instead of returning a low-quality high clear in midcourt, you should return a delicate net shot.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-banner-1','ezslot_6',105,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-banner-1-0'); In fact, instead of discussing how to receive a smash, it is better to discuss how to prevent the opponent from smashing comfortably. When executed correctly, the shot triggers a retread and forces a change of position. This can provide you with more space for lifting, and you can be more focused on your backhand stroke. b). You should have a considerably built fitness, but that can be always adjusted and boosted with practice. You may put your non-racket leg a step forward. Therefore, Badminton players have to maintain agility and speed. They are: catching, hitting, volleying, footwork, net play, serving and returning serve., Another important ability to develop in badminton is service. When youre at point X in the picture, adopt the defensive stance. As the saying goes, practice makes perfect. The Badminton game is based on speed. A player, who has a flexible body, can move his wrist, waist and arm comfortably. This can effectively enhance the explosive power. You have to hit a low shot with a lot of strength to resist. In doubles, the common problem for amateur players is that when they are receiving the smash at the rear court, they tend toget smashed or scared by the opponent. As basic shot accuracy increases so does the players confidence and ability to both attack and defend his/her opponents shots. 1. Perception is a sense in which you can see something before it happens. Defending a badminton smash is somewhat similar to a football (soccer) goalkeeper defending the goal. Stretching exercises make you more flexible. When your opponent hits a smash or a quick toss, you need to be extremely alert to get out of that situation. I was always defensive in the badminton court and got mobilized by experienced players! We can apply this method for both, forehand and backhand grip. All you need is 10 to 20 minutes of daily stretching exercise. He must also be in want of sharpening and mastering these useful skills simultaneously. In order to win over your competitor, you are in need for a healthy style of tactful and skillful badminton playing. Prepare your racket in front of your body so you have it set for this quick badminton net shot. Its about how well one sees their opponent on the court as they play out rallies or games during matches. This enables you to retrieve a smash to the left or right. I can still receive the shot by running from the midcourt to the left court. houses for sale hervey bay $250,000 to; gwinnett county gun show 2021; eagle point elementary school staff; super shuttle sanford airport Its especially difficult to react to such a smash. You can do overhead press exercise with a kettle bell or a dumbbell. Its nature is very basic and represents a fast counter-attack. If you are unsure how to play badminton, these 12 exercises with varying difficulty will shed some light on some areas and techniques you can work on to improve your game. Dont be afraid that the shuttle cannot cross the net. This stroke produces the force that forms the motion of the swing. Tactical principles are also useful for players who have difficulty handling certain strokes from the opposing player or pair. Three types of posture are used during certain situations to take advantage of the rally. Since the footwork is correct, you will have no problem hitting fast a shuttlecock thats coming in any direction. Badminton Warm Ups 5. Lets analyze this. In badminton, sometimes good defense is good offence!. Take a jog. Unlike regular grips, you do not need to press the thumb against the grips wide surface. Only two people understand the concept of standing and work together closely to achieve the effect of 1+1 is greater than 2. The arm is almost directly extended to hit the shuttle. An offense is the best defense. To execute this grip, your thumb must be on the handle of the racket where the front racket frame starts, because your thumb plays a major role in backhand shots. Now lets reverse the roles and a look at some offensive badminton shots. 4 beneficial footwork drills badminton is one of the most physically demanding sports. Warm up properly before stepping on court for a match or practice, and be sure to also warm up your basic skills as well. Badminton is a very friendly sport as anyone can participate by observing certain games. "duration": "PT10M55S",
(The advantage of being close to the singles line is that if the attacker wants to make a shot to a side, the relative chance of mistakes will increase.) If you cant even stabilize your standing position, it wont make it possible for you to do the powerful smashing. What is the most difficult skill in badminton? Some players like to play with their feet staggered because they believe it allows them to move more quickly from side to side and front to back. Nevertheless, if performed poorly, it can cost you the point. When you hit the shuttle, the tendency of rackets face must be slightly backward. Backhand Grip: The players must be capable of twisting the racket fast so that they can change as well as use different grips of backhand shots. Lees best-known strokes are the jump smash and the counter-drive; however, he will strategically change those strokes if faced with a stroke he is not comfortable countering. It is difficult to make a force when you are returning a shot passively. The most comfortable smash is the high clear shuttle that comes to the midcourt. During the game, the player must never touch the net with his racquet or body. The key to defend a strong smash from your opponent is to adopt the defensive stance. This is because you cant see the action of the companion in front. Additionally, you can maintain balance by bringing your non-racket arm parallel to the dominant arm. Its used predominantly in the net area, where time is of the essence, and therefore, needs to be fast, sharp and effective. Doing these will warm up your whole body and get your shuttlecock control up to a good level. So to ensure the quality of the return shuttle to get back to the opponents backcourt, you should not step back to the backcourt. A fault is awarded if the shuttlecock lands on the ceiling. It can take care of the entire backhand area to twenty-thirty centimeters outside the forehand area. The shuttle won't hurt you While on the badminton defensive stance, it's easy to move left or right, as long as you're facing the front (your body facing your opponent). The function of leapfrog exercises enhances the strength of the thighs. Do basic shooting practice with the goalkeeper without the shuttlecock. The main purpose of attacking clear is to create a difficult situation for your opponent, in which your opponent has an insufficient time to hit the shuttle. 2). There are three crucial activities such as; strength training, speed and agility training, flexibility training. You have to make a perfect stance in order to hit a shot effectively. Tactical thinking is an important factor in explaining why Lee Chong Wei has been so successful in winning a high number of points from his opponents. What are the 4 common strokes in badminton? 6 Types of Badminton Shots [Defensive & Offensive]. Carl is a certified basketball athlete by the Basketball Association of America and has participated National Basketball League in 2016. The correct defensive tactics are not just knowing to defend and not attacking.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportswebsites_org-medrectangle-3','ezslot_5',102,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-medrectangle-3-0'); If a player is kept on playing defensively, then it is considered a negative defense. Please do not hold the racket too tightly, as it will ruin the comfort of your wrist and adversely affect your performance. Hold your racket and place it in front of your body within a small distance on top of the weight height. The opponent deliberately saves physical strength and lets you run all over the court to do your defense. Raise your non-racket arm for better balance. Amateur players do not have to pay too much attention to routines when playing badminton. Keep the elasticity and flexibility of your foot. Therefore, it is relatively easier to do. The second is a defensive posture. To create the defensive stance in badminton you have to face your body to the front of the court with your racket in front of you at around waist height and pointing forwards slightly. Lets now discuss all those necessary skills that will convert a novice player into a competitive contender. The offensive player will sometimes fake a forehand attack, making the defender expect and prepare for a forehand stroke, then unexpectedly hit a backhand instead. Open your legs wide, bend your knees slightly, keep flexing your upper body, raise both your arms, and defend. The second offensive shot, the drop shot, is mostly used when you receive the birdie on the front part of the court. The first stage is to leap straight off the ground, then switch your dominant and non-dominant feet in mid-air, with the non-dominant foot landing first.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,600],'indoorgameszone_com-mobile-leaderboard-1','ezslot_17',141,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-mobile-leaderboard-1-0'); This step is used to get across the court rapidly. Leave me a comment below. It always helps them to reach the shuttle by means of diving, jumping and turning while playing. Advanced Skills in Badminton 10. Drop the rackets head on the ground and behind you. (a) Footwork right side of the front service court: You have to focus on the left foot when you start jumping. One is attacking tactics, and the other is defending tactics. It would be best if you were good to serve to prevent the opponent from firing an attacking shot. The winning side serves next. Bend the racket foots knee while keeping your shoulders back and poised over your hips. The purpose of defensive is to eliminate the disadvantages of the opponents offense, regain the lost initiative, and thus carry out organized and purposeful tactics.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-medrectangle-4','ezslot_3',103,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-medrectangle-4-0'); We must have the good defensive ability when using defensive tactics. However, both tactical attacking play such as smash techniques (which can win the point outright) and strategic attacking play such as netting the shuttle and consistently playing close to the net to win the game from there can win a game. It ought to look like a drive, but if you use less power on the shot it will get the birdie over. The basic forehand and backhand grips are simple to pick up, and you can practice them straight at home. //

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