I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. You dont always have time to bake, but there is always time to mug cake! Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. This healthy banana mug cake recipe isthe cake you have alwayswanted. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Microwave for 45 seconds-1 minute. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. So..I went with the original BUT with good reason. Share a comment or review below to connect with me and let me know how much you like it. Wait! Save my name, email, and website in this browser for the next time I comment. So tasty and big protein! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Here is all you need to make this microwave banana mug cake. Looking for more hands-on help creating recipes to fit your dietary preferences? Its all of the sweet, and then some. Mix very well, making sure the cocoa powder is completely mixed in. Kim and Kalee Sorey are absolutely awesome! Just in case you were wondering. 2023 The Big Man's World . Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Theyre also an excellent source of protein with 20g per serving, and fiber. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Whisk in cornstarch and salt and continue to cook for 1 minute. Add in the egg white and milk and mix the mug cake batter until smooth. Plus, it can easily be made paleo, gluten-free, and nut-free! This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Stir together all dry ingredients, either in the mug or in a separate dish. Add banana to mug and mash until mostly broken down. Hi Gemma, Everyone (Husband & 2 picky boys) loved it. You had me at 1-minute! Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. Enjoy! I just made this with imitation maple syrup & it was good. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). I feel that the chocolate chips are a must in this recipe! It will make your banana cake even more delicious! These cookies will be stored in your browser only with your consent. This post may contain affiliate links. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The secret? ADD. My healthy chocolate mug cake IS flourless and gluten-free. Please note these are affiliate links. Worked perfectly ! This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . I am just getting into protein powders and cant wait to try this recipe out! They were awful.) Here is how to recognize if your banana is ripe enough:check its peel. Thanks, Hi Jennifer! Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Add the chocolate chips and stir to incorporate. What?! A protein mug cake is literally a cake that is made inside a mug! Oh no!! Posted on Published: May 15, 2021- Last updated: August 22, 2022. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. PLEASE SEE MY. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Exactly! Boom! Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. All opinions are my own; I never feature a brand that I dont love! Then, place in the mug cake and stir with almond milk. This website uses cookies to improve your experience while you navigate through the website. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. For this healthy banana mug cake recipe you should use halfripebanana. You can always view the nutrition information at the bottom of my recipe cards. Mix in chocolate chips. This will help the batter get thicker. Do you think you could sub canned pumpkin puree for the banana? 3. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Could frozen bananas work (if thawed of course)? But when you add the fact that these are made withprotein powder, it makes it about 100xs better. For this banana mug cake recipe you should use a smooth yogurt. This price point is expensive when compared to the industry . I added vanilla extract and cinnamon. Thanks so much for sharing with us at Full Plate Thursday. Let rest in microwave about 30 sec-1 min. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). For a muffin like cake, you can cook slightly longer. Please leave a comment on the blog or share a photo on Instagram. 1. This protein mug cake is just the sweet treat youve been looking for. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. If desired, fold through some chocolate chips. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Thanks so much for trying out this protein mug cake & sharing your thoughts! Hey Laura! If you use vegan protein powder, use enough almond milk to make the batter pudding like. Guilt-free chocolate protein cake for breakfast? Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. If desired, fold through some chocolate chips. While I havent tried myself, I do think it is doable. It should be moist and soft and the top should deflate. For many of these you will not want to add the chocolate chips. Its fluffy and moist and takes only one minute to whip up. But like I said, it is totally up to you. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Take care not to over cook or the cake will dry out fast. power to the mug cakes today! In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. I made them. 2023 Taste Buds Entertainment LLC. Thanks for sharing! Spray a (microwavable) mug or small bowl with nonstick cooking spray. Add in the milk and stir until everything is well combined. Microwave for 60-75 seconds. Sugar Free Sweetener 2 tsp. Once you had that, crack an egg in the mug and beat it with a fork. Plus, this banana mug cake is also dairy-free and egg-free. Make sure to tag us, so that we can see it, too!! This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Instructions. Ive definitely tried my fair share of hockey-puck-tasting-things. Set aside. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Its made with wheat flour and is not gluten-free or flourless. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. They gave me the confidence to become a coach and have been valuable mentors ever since. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. Im looking foward to your recipe with those sauces though! (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. Fluffy and so flavorful, you can customize this cake based on your cravings! Join millions of other Bold Bakers. Totally satisfied my chocolate cravings . Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Pinned! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; What to do? Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Hi there thanks for the comment! Mash the banana in a bowl until all the lumps are gone. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. These cookies do not store any personal information. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. I often get asked if this recipe can be made with whey protein, and I do not recommend it. I will buy a sweet potato and make your version- it looked so good! Can you help? Taste-wise, it will be as the normal version! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Subscribe for recipes updates delivered to your inbox every Sunday! Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. TERMS OF SERVICE. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. The toppings like the frosting on the cake! I think we would all slap our former self in the face for something rather. Sold. Image Credit: Mugs for Muscles. Mention@cheerfulchoicesor tag#cheerfulchoices. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. As an Amazon Associate I earn from qualifying purchases. Just made this and Im now obsessed!!! Glad you like this 3 ingredient mug cake too! I was a champion back then. Now without further ado, here is the best 3 ingredient protein powder mug cake. Add the nut butter and egg and mix thoroughly. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. It isnt easily made keto because of one of the ingredients. These sound great! Cant go wrong with a bit of ice cream on top. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. It tested very delicious, healthy, and light. Don't have protein powder? Due to this having a whole banana in it, I would not say its keto-friendly. So thank you! Love those peanut butter chips! Absolutely! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Grease a small cereal bowl or deep mug and set aside. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Add in the milk. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. It uses ground almonds for the flour and is protein-packed and so full of flavor. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! 3 Ingredient Keto Peanut Butter Cookies!! Set aside. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Learn how your comment data is processed. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. I used my favorite Performance Recover, but you can choose any whey protein. Thanks so much for checking out this recipe and using it as a guide. TIP: Do not bake with protein powder. Can I prepare the batter 12 hours in advance? Required fields are marked *. Your email address will not be published. Yes!!! . In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Through this process I have also gained 2 wonderful friends. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Calories: 530. Can I make you some? It is so simple and quick to make that you can have this one ready before your toasts are. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt I have included several recipe options and variations in the recipe box below. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. I wanna try this but can I use plantain instead of normal banana? Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. originally published June 16, 2017 last updated February 3, 2019 In a small mixing bowl, add all your ingredients and whisk together, until combined. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Omg, yum!! Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Add 2 strawberries, chopped to the batter. Mix everything together while mashing in your banana. Yum! So, using almond flour makes this a banana cake with no flour! Its a great way to boost your daily protein intake in your treats and keep you full for longer. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Enjoy! Its insane! Thats right. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! This was so delicious! Save my name, email, and website in this browser for the next time I comment. It wont rise its too liquity it makes no sense. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! We get asked what protein powder is the best to use all the time, and it really depends on what you like! If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Prepare yourself. Start by greasing a large mug or cereal bowl. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Your email address will not be published. Otherwise, try my chocolate protein mug cake recipe. I kid, I kid!! It must be a tall large, microwave-safe mug. Thanks. Im a registered dietitian nutritionist (RDN) and recipe developer. Thank you for the insight! By adding your email you agree to get updates about Spoon University Healthier. Mix all of the selected ingredients in a large mixing bowl. Thank you for sharing this! Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! I plan to try the peanut butter hummus. Looking for more customizable recipes made for you and your health goals? Preheat the oven to 350F (180C). My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. This looks uh-mazing! Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! But dont you get tired of these sometimes? Pour the mug cake batter into an oven-safe ramekin. :). Be sure its well combined. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! It's perfect for when you have a sweet craving but still want to stick to your diet! This mug treat is low in added sugars and is naturally sweetened from ripe banana. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. You can, but the texture will be much moister, and it will take longer to cook. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Hi there! The top was cooked and when you got into it, the middle was gooey oh my gosh. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! According to Google, 1/4 cup pumpkin puree weights 40 grams. Then, peel and mash the bananas with a fork on a chopping board. Stir well and make sure you get out any lumps. So glad you enjoyed it! Click here to learn moreabout this virtual program led by a dietitian. Optionally, you can also top your healthy mug cake with some dark chocolate chips. Try these flourless protein brownies. Miz Helen. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Bake at 350 for 20 to 25 mins or until desired consistency. I can see how the chocolate will make it very satisfying!
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