I thought I knew everything about my situation based on very limited conversations with two medical professionals. "In the middle of difficulty lies opportunity." But, short of being a doctor and having access to results, we simply dont always get that luxury. It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Perhaps there's a . From riven rocks and fern-clad chasms deep, Flow living waters as from hearts that weep, There in the afterglow soft dews distill, And angels tend God's plants when night falls still, And the Beloved passing by that way. Never doubt who you are." As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. And unicorns. Waiting a long time for a diagnosis that has serious implications can lead to feelings of having no control over things or being overwhelmed. As one of our community members says, Expect the best.. Fight Club. Once the test results come in, remember that your friend may still need some help and attention. 3. God my Healer, as I'm awaiting the results of this lab work, I ask in the Name of Jesus that I receive a positive report. Here are uplifting words of encouragement and encouraging words and quotes for anyonefriend, family or spouse. As most of you would know I've spent the last 4-6 weeks waiting for test results. 123. My heart goes out to you. Of course, you might need support and reassurance yourself, but try to get that help from someone who is not personally experiencing this crisis. Counseling When coping needs a boost, or emotions are running high. I invite you to challenge your belief that you will not be able to handle it. Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. But I feel strengthened by what has gone before. By: Pretty Darn Cute Design. "Try to be a rainbow in someone else's cloud.". Words of encouragement for an exam. 7. So, dont beat yourself up as you are worrying. 26. "You're in pretty good shape for the shape you are in.". Words Of Encouragement For Exams - Myilibrary.org. Things I had been putting off are now being made a priority. You are still the same brilliant person regardless of the expected test results. Especially if we are in pain or experiencing unnerving symptoms. I am grateful that I am able to get tests done and learn more about whats happening in my body. To let go of the worry over things we have no control over and the what ifs which can spoil our enjoyment of life. The best view comes after the hardest climb. Limit how much you look up online. We feel like we should be able to know them. 10. I know there is a deeper message for me or something I need to acknowledge and release. You try to focus on happy thoughts and convince yourself that everything is going to be just fine, but worst-case scenarios keep popping into your head. 86. In your mind, run through the scenario of being given your results and feel the feelings you wish to feel before, during and after. Its important to affirm to yourself, right now, that you can do things differently as you go forward. Or, you could mention that the results are not yet in and it very well could be better news than they thought. This is a real game-changer. - Audrey Hepburn. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 1. If you are diagnosed with something, you will have options available to you going forward. 69. "Nobody cares if you cant dance well. Related: The Most Inspiring Movies on Netflix Right Now. Prayer For Good Biopsy Results. Encouragement Words for A Test. The best way to prove them wrong is to do better. Many months ago, I felt guided into taking time out from my coaching practice over the summer. Personal Branding Photography by Cassandra Lane Photography. 30. Here are 10 powerful prayers for medical tests. Related: 101 Anxiety Quotes to Lift Your Spirits. I beseech You humbly for (mention the type of medical test) to have a good outcome (mention the desired outcome), if it be Your Holy Will. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. Words of Encouragement for Women Sorry things are crappy. We often say, "call me if you need anything," but in reality, few will ever call to ask for that help. Below, weve put together a roundup of encouraging words meant to inspire, uplift, and support someone who is struggling. I poured my heart out to her, knowing she wouldnt judge me. 114. You are braver than you believe, stronger than you seem, and smarter than you think. "The only time you run out of chances is when you stop taking them." I listened to that inner guidance, not knowing 100% why but trusting the feeling. As a childhood cancer survivor, I've grown more than accustomed to waiting. "The most beautiful thing you can wear is confidence." If youre looking for some inspiration, we share some quotes of hope to send healing well wishes your loved ones way. 89. Betty is a qualified teacher with a Bachelor of Education (Arts). What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. Take steps to feel more in control. Take a deep breath; its just a bad day, not a bad life. By commenting you accept the CaringBridge, 7 Ways to Console Someone Going Through a Hard Time, Thinking of you all the time. J.K. I support mid-career professionals who are ready to make a career change, launch into a more purpose-led career or business or simply enjoy a more fulfilling or balanced working life. Wishing you all the best for your upcoming exams. Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. Unless you puke, faint, or die, keep going. 2. You can with my FREE new year digital workbook designed to help you powerfully release the year just gone and set your intention for the year ahead. Theres a story about an old man who shares his most precious advice with his family before he dies. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. The next chapter of your life is going to be so amazing. Amidst the anxious waiting, try to spend some chunks of time when you connect with the feelings of things going well. "Every struggle in your life has shaped you into the person you are today. 11. Wait for the LORD; be strong, and let your heart take courage; wait for the LORD! They are less reliable than NAATs, especially for people who do not have symptoms. A single, negative antigen test result does not rule out infection. Good for you! It's scary to wait. Despite thinking that your life would be over if the worst news was to be given to you, its part of human nature to deal with what comes. And choose instead to believe I am strong enough to handle whatever life presents me with. Theres no doubt in my mind that youll succeed in whatever path you choose next. Some people say that waiting for health and treatment information is one of the most stressful aspects of being ill. There's the frustration of waiting, and for some people there's also fear of what the test results may be. Believe in miracles And believe that miracles can happen for you. Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. You dont have to be gloomy just because you are waiting for your exams. I nodded, feeling numb inside. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. It's important to remember that vitamins and supplements cannot take the place of a healthy diet. Neither was my mother. Read through the 50 motivating words and quotes below to find a few that resonate with what you are feeling today. Don't give up. 2. It is the greatest quality in the mind next to honor." You are providing support, so don't put your friend in the position of having to reassure you as well. Winston Churchill. You relinquish resistance and connect with the higher vibration of trust. Articles like this, featuring the experience of patients and family caregivers, are compiled by our staff. The finding: Words of encouragement do not inspire people to perform better during a workout. 7. A second chance to put life in a new perspective. I invite you to challenge your belief that you will not be able to handle it. This will help keep your mind centered as you move through your day in a normal way. 5. Its human nature. Try to focus his/her attention on the importance of perseverance. "Good luck" often connotes a sense of uncertainty as to whether the person will succeed. We and our partners use cookies to Store and/or access information on a device. Concentrate on your speech, not your nerves. Be positive, patient, and persistent. My heart goes out to you. 15. Will gather lilies at the break of day. Muah. Exams only test a very small percentage of what you know. You can do things that bring you joy, as well as things that make you feel more productive and in control of your life. If it was easy, everyone would do it. Malcolm Forbes, entrepreneur. I wanted to offer some words of encouragement and reassurance to others who were waiting for test results. This is what youre going through, not who you are. It matters what you are doing. Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. Terms. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. C.S. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. When the world says, "Give up," hope whispers, "Try it one more time. But, going into a Google deep dive around your symptoms is guaranteed to make you more stressed out as you wait for your test results. An example of data being processed may be a unique identifier stored in a cookie. If you sit around all day and stew in your worry, then your mind and body are going to react poorly to that. A day later, I sat down at my computer and logged onto Facebook. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal.". Even the happiest person you know may have days when they feel discouraged, overwhelmed, or depressed. 1. I knew that this had come to awaken me even further. Sometimes, the best thing you can do is remind your loved one that youre here for them. ", 77. 1. I hope that when youre given the opportunity, you will speak words of encouragement, kindness, love and hope. Phrases to use when someone is facing a hard decision. Leaving the breast cancer center, I managed to hold it together until I got home. Continue with Recommended Cookies. Yet, we tend to view health tests as a threat to our health. Faith can move mountains. So too with your potential worst-case scenario. After all, theyre waiting for potentially life-altering news. Call in your Higher Self That fearful, anxious part of you is not who you truly are. Remember, Im here for you. (You can catch up on what I'm referring to in the post, Have Courage and Be Kind, and the follow-up post, A Quick Health Update For You.) This should be your friend's time to talk about what he or she needs to talk about. I always keep moving, despite what life throws at me. She went home and spent the next two weeks convinced she had breast cancer. If a friend or family member reaches out to you while they wait, you may find yourself at a loss for words. Focus their attention on past successes in exams and assignments to boost their confidence. 4. 135 Likes. But I feel strengthened by what has gone before. Say something nice. If you need somebody to binge-watch a whole season of something with you, Im there. To lean into them for support. Be afraid to fail. Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. Make yourself available (physically and emotionally). Recognise that you also have your Higher Self to call on. 146. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. Be more open to learning new things, a clear growth trajectory always includes the learning process. "The most effective way to do it, is to do it." We have strong faith in you. You can find even more stories on our Home page. What have you got to lose in believing in them? So too with your potential worst-case scenario. Stop beating yourself up. Having been fortunate enough not to ever need to go to hospital or undergo anything other than a routine medical procedure, this was a very scary time for me. It appears you entered an invalid email. Helen Hayes. This word came up for me several times as I was waiting which I took as a sign to believe in them. 3. "Change your thoughts, and you change your world.". Words of encouragement could also be in the form of a quote or maybe even a poem. Doing nothing is a great way to change nothing! 66. But often times the cause is not as bad as our imagination makes it out to be. your darkest fears a voice. And where does our mind tend to go? "Start where you are. If you ever need to talk, or just cry, you know where to find me! Try taking a walk. Whether your test results are good or bad, you are going to be able to deal with it. Yet, you should never underestimate the power of simply being there. It comes from what you do consistently. But mostly you. Your previous exam records are excellent, so you have nothing to fear. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. 87. They can build someone up or tear them down. Funny Minion Memes. Things are going to start looking up soon. I just wanted to do a little chatting with you today, and say a few things that have been on my heart lately. "Be still in the presence of the LORD, and wait . As I was met in the hospital entrance by a kind volunteer and taken to my appointment on a buggy, I knew without question that my Mum was with me (she hated walking anywhere). A time when you lose connection with the higher force which has provided so much support and comfort. Waiting for test results can be a nerve-wracking experience. Great dancers are not great because of their technique, they are great because of their passion." Father God, I come before you asking for good results for the urinalysis I had undergone. You're more relaxed than you feel. 105. If you never try, youll never know. 111. Trendy Quotes. No matter the results you get, as long as you did your best, there is nothing to worry about. I will never forget them or the kindness you gave me in my time of need. It presented itself as a low-lying background anxiety for much of my adult life. Plus, sending them messages here and there can show that youre thinking about them and help them feel a little less alone. We are constantly moving, changing, curing, treating, and growing. But there are ways to cope. "If youre going through hell, keep going." Words of Encouragement for Someone Waiting for Test Results: Sometimes waiting for exam results can bring unnecessary anxiety. I got the call nobody wants from their doctor weve found something in your blood, you need to go for an urgent scan. They had seen something on the mammogram that they didnt like. I can't wait to hear all about it.". Let your friend drive the conversation. Or, use a self-hypnosis session that could help you be more patient or dissolve worry and anxiety. The advice is that he worried about many things in his life, most of which never happened. You are in charge of your own happiness. "And you ask, 'What if I fall?' Her doctor never bothered to call her, so she had to book her own follow-up appointment. I do hope thesewordsof encouragement ifyourewaiting for test results have brought you even the tiniest bit of hope or comfort. You're going to pass this, and then we are going to wonder why you were panicking. "Believe you can and you're halfway there." The waiting for my test results was, at times, excruciating. Read these words of support, which are inspirational words for so many. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. 137. No wonder you are so smart for your age." theme="style4] 3. During this time, it can be hard for your loved one to stay positive. No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. People become attached to their burdens sometimes more than the burdens are attached to them. 29. - Unknown. Heck, even teenagers and young children have moments when they could use some extra encouragement! Patients can feel a lot of pressure to "be strong" "stay positive" or "fight hard", even when they're feeling sad and weak. I believe this is an important part of the process of managing your anxiety. Its the fearful Ego. 150. Proverbs 3:5-6 Trust in the LORD with all your heart, and do not lean on your own understanding. Jack Johnson, 124. Practice being present For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. My worst-case scenario had not played itself out. Dont trade your authenticity for approval. 53. Coronavirus (COVID-19):latest updates and how to get care. You are capable of more than you know. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. 33. Christine Caine. Now is the time to step into them more fully. You may feel uneasy and apprehensive. There, youll also find thoughts and questions by our community. If something serious happens while you are waiting for your test results, you can seek immediate emergency help. 5. You are not just meant to survive life and jail but to thrive in life and change the world. Its the fearful EgoSelffeeling threatened, maybe disconnected and alone. In this day and age, delayed gratification is not something we have to deal with often. 138. 52. Keep pushing. 120. Words of encouragement for turning hard times. She lives with my tabby cat, Rajah. Phrases to use when someone is having trouble. Stick to your daily routine. Feel the feelings Let them out, giveyour anxiety, your worry your darkest fears a voice. Here's a funky good luck wish for the funkiest guy I know. (And if you dont have any practices, what better time to start one!). "It is never too late to be what you might have been." Whether thats meditation, yoga, prayer, mindfulness or walks in nature. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Know that there is something inside you that is greater than any obstacle.". And in those first few weeks of motherhood, when it feels like you're feeding constantly, it certainly can be. For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: "You are a warrior." I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your . 149. 143. I know there is a deeper message for me or something I need to acknowledge and release. 4. 51. Your exam results do not define you as a person and/or predict your future! The weekend before my test results, I realised I had two choices. 20. 27. 98. "Your life is your message to the world. - Ed Cole. - Vivian Greene. Your speed doesnt matter. I Can Take Action On My Health While I Wait For My Test Results, 9. I sent her a heartfelt thank you message. . 2). Do Move. Encourage them to focus on strategies they used that gave them success. Laura Henry. A family member who is an imaging technician once told me that most results turn out fine. For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. When it comes to knowing "what to say," "what to do," and getting through things no one should ever go through, the best source of advice and inspiration for CaringBridge users is often other CaringBridge users. 75. To best detect infection, a negative antigen test should be repeated at least 48 hours apart (known as serial testing). We have included some encouraging quotes, inspiring words of courage, and funny messages about being brave that you can share with your family and friends. . Or, if they don't feel like . In short, take action on something that gives you a sense of control over your life. Wasnt that enough? glaucoma. I cant wait to catch up with you soon so you can fill me in on all thats been going on in your life. You may also want to seek out affirmations from Subliminal Guru that you can listen to repeatedly to help you overcome anxiety and worry as you wait for your test results. The word itself says "I'm possible!". No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. "Success is the sum of small efforts, repeated day in and day out." -Robert Collier. Follow your dreamsthey know the way. What do you say to someone waiting for biopsy results? Everyone gets nervous. 107. 41. Find out an answer to a question youve been thinking about. 79. 103. 74. Ill hold your umbrella. 43. I focused on the 10% chance of what could be as opposed to the 90% chance. Nothing comes as a surprise to You, Creator God of all things. "Keep your sunny side up, keep yourself beautiful, and indulge yourself." God gave you this life because he knew you were strong enough to live it. 102. 2. The consent submitted will only be used for data processing originating from this website. 4. "Get well soon, sis, so I can drop over and bother you!" 2. Simply a text or phone call each day to say Im thinking about you might be just enough. 62. Keep fighting! Doubt kills more dreams than failure ever will. I'm strong and I have a good family who will stand by me. When that happens, something as simple as a few words of encouragement can be enough to put a smile back on our faces and remind us that things will eventually be better. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). 7. I focused on the 10% chance of what could be as opposed to the 90% chance. Eventually, she got a call from another doctor, because her doctor went on vacation, and he told her that she had a small cyst, and it was nothing to worry about. "For example, you may find it helpful to talk with your partner, your . - Christian D. Larson. Antigen tests* are rapid tests which produce results in 15-30 minutes. The greatest weapon against stress is our ability to choose one thought over another. Write your fears down on paper and see what shifts for you. It all makes perfect sense now. But the nurse had told me I needed someone with me after the biopsy, as well as to be with me for the results. 72. As the nurse held my hand and talked to me about movies while telling me everything that was going to happen, I let out a fearful sob, the weight of what I might be facing crashing upon me like a tidal wave. What would a good result be for you? To the really, REALLY big! Demi Lovato. Suddenly, through the fear gripping my heart and uncertainty clouding my mind, I heard the four words my friend so lovingly wrote me playing in my head. I'm . Visualisation is a powerful technique which can raise your frequency so that you attract what you want (as opposed to spending all your time ruminating about what you dont want). Dont forget to take notice of how far you have come! Sending good thoughts your wayI believe in you and dont doubt for a minute that you will kill it. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. If you dont know the exact words to encourage someone waiting for test results you can go through the below messages. And I have wine. "Limit your "always" and your "nevers.". She is passionate about education, accounting, writing, and traveling. Youre doing exactly what you should be doing. Words Of Encouragement For Someone Waiting For Test Results, What To Say To Someone Waiting For Test Results | CaringBridge, Words Of Encouragement For An Exam (59+) - OptimistMinds, Words Of Encouragement For Exams - Myilibrary.org, What To Say To Someone Waiting For Exam Results, Words Of Encouragement For Someone Waiting For Exam Results, 100+ Good Luck Motivational Quotes For Exams For Your Loved Ones, Supporting Your Friends If They Don't Get The Grades They Need. The only time you run out of chances is when you stop taking them. Talk to someone you trust about how you're feelingexpressing your emotions and feeling understood can help improve your mood. 85. Moreover, sometimes a doctor needs to review results and compare them with other things and take some time to come to a conclusion. 106. Consider what you can do which feels nurturing or uplifting. Rejoice that you have already come this far. Rock your tests. Take everything one day at a time. Tighten your ponytail and try again! Dr. Seuss. And so, for the week which followed, I decided I needed to draw on my reserves and use this health challenge to strengthen me instead of taking me under. 134. Email address (will not be displayed in comment). Write your fears down on paper and see what shifts for you. They cleared the fog of uncertainty and a feeling of calm stole over me. "No matter what people tell you, words and ideas can change the world." Youre being so strongand patient. Stay present! Yet, having patience is an asset that we should all put more value on. I know you will succeed in life regardless of your exam results.
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